The inner and outer thigh muscle groups are used constantly to keep us balanced with each step we take. A great exercise for strengthening our inner thigh muscles (adductors) is the ball squeeze. (Note: For those with lower back or hip issues, this exercise should be avoided.) Technique can be varied in order to provide different degrees of intensity. Begin by sitting upright on the top, midpoint of a stability ball in a straddle-like position. Your knees and thighs should be positioned on the sides of the ball. Your weight rests on the top of the ball and on your ball and toes of your feet. Align your shoulders over your hips and dig your tailbone into the ball for greater stability. It's important to avoid sitting too far forward or backwards while in this position. Avoid using a ball that's too large or too hard, as this can result in unnecessary stress on your hips and hip flexors. Inhale. Slowly, begin to exhale and squeeze the ball with your inner thighs. At the maximum point of the squeeze, hold for three to five seconds. Slowly release your squeeze, while inhaling. Complete one set of eight to 12 repetitions.

Our abdominals are instrumental in maintaining our balance on all surfaces. Known as our stabilizers, they are constantly re-adjusting with every movement we make. As we transfer our weight and footing from front to back or side to side (laterally), our abs are working hard with the motion of the movement, aiming to maintain the alignment of our spinal column. Their partnered muscles, the erector spinae, which run alongside our spine, also play an important role in keeping us upright and aligned.

By conditioning our bodies now, we'll be able to manage and maneuver on any surface that the winter weather puts under our feet, without slipping and sliding away!